Health and longevity are intimately linked.
Many would dream of living a long and healthy life and books on that subject are flourishing in bookstores and libraries.
How can i keep my body and my mind healthy?
- What quality of air do i breathe? How do i breathe?
- What type of water do i drink? How do i drink it?
- What exercise do i do? How often do i exercise?
- What type of food do i eat? How do i prepare it?
- What quality of environment do i live in? How do i maintain it?
- What is my lifestyle? How do i live my life?
- What are my believes? How do i think and behave?
- What is my life purpose? How do i drive my life?
Research brings knowledge and knowledge brings wisdom.
Wisdom will help you take informed decisions to assure you a long and healthy life.
Be positive and optimistic. You set your own limits!
|  | References:
Nutrition and physical degeneration by Weston Price
Healthy at 100 by John Robbins
50 secrets of the world's longest living people by Sally Beare
The blue zones by Dan Buettner
_____________________________________________________________Dynamic ShiatsuManual therapy & WellnessHervé Corbel, LMT. RN. MA43691625 NE 88th StreetMiami Shores, FL 33138305-725-1750herve@dynamicshiatsu.com |  |
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